Stop what you’re doing and breathe. Right now, take three deep breaths, using the 4-2-4 technique. While counting to 4, breathe in through your nose, filling your belly. Hold it
Throwing it back to the days when I could put 600+ kids in a gym and really welcome them to high school. As hard as this particular event is on
While it is Kindness Week and today is Random Acts of Kindness Day, I love this message from Houston Kraft to make kindness normal. Instead of waiting for this one
This is me. 7 a.m.Not wanting to do the things.Not wanting to leave the house.And also, not wanting to have a bad day. Just before I left, I was able
I see you and I love you. I’m saying this as much to myself as I am to you. For years, I struggled with feelings of unworthiness. Feeling like I