Inhale. Exhale. Just Breathe.

February 20, 2021 Lindsay Rae 0 Comments 0 tags

Stop what you’re doing and breathe. Right now, take three deep breaths, using the 4-2-4 technique. While counting to 4, breathe in through your nose, filling your belly. Hold it

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Abundance

February 2, 2021 Lindsay Rae 0 Comments 0 tags

Abundance is one of my FAVORITE oils. It was specifically designed to enhance magnetic energy, giving us all the good vibes. I like to diffuse it or apply it topically

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30 Days of Vegan

January 12, 2020 Lindsay Rae 0 Comments 7 tags

I’m going VEGAN! Well, I’m going vegan for at least 30 days. In the past, I’ve started the year by completing the January Whole30, giving up sugar, dairy, grains, legumes

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