Looking to make 2025 your year of personal transformation? This handpicked list of books is here to inspire growth, spark creativity, and help you tackle life’s challenges. Each month is
Stop what you’re doing and breathe. Right now, take three deep breaths, using the 4-2-4 technique. While counting to 4, breathe in through your nose, filling your belly. Hold it
Throwing it back to the days when I could put 600+ kids in a gym and really welcome them to high school. As hard as this particular event is on
While it is Kindness Week and today is Random Acts of Kindness Day, I love this message from Houston Kraft to make kindness normal. Instead of waiting for this one
This is me. 7 a.m.Not wanting to do the things.Not wanting to leave the house.And also, not wanting to have a bad day. Just before I left, I was able